Health Benefits of apples | Eating fresh apples is always good for you

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Here are some of the important health benefits of Apples.
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Health benefits of Apples
Apples are the second most popular fruit in the US, with each American eating about 19 pounds a year. Apples are chockfull of disease-fighting vitamins and antioxidants, easily making them one of the top-ranked fruits for health benefits. When compared to other commonly consumed fruits, apples rank second for highest antioxidant activity. However, they rank the highest for relative amounts of beneficial free phenolic compounds which are not bound to other compounds and are more easily absorbed into the bloodstream. Most of the antioxidants in apples are in the peel, including catechins, procyanidins, chlorogenic acid and ploridizin. This is the main reason why consumption of apples is associated with a decreased risk of many chronic diseases.

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apples safe you many diseases like diabetes, heart health, fatty acids, breast cancer, Kidney Stones , Weight Loss , and much more 

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Health Benefits of Apples
Health Benefits of Apples regarding Cancer
Health Benefits of Apples regarding Cardiovascular Disease
Health Benefits of Apples regarding Asthma and Lung Health
Health Benefits of apples regarding Diabetes
Just one apple a day resulted in a 28% reduction in risk for Type 2 Diabetes compared to those who did not eat apples in a large study. Along with another European study that also showed apples help to reduce the risk of Type 2 diabetes as well as the compounds found in apple skins, the message to include apples is compelling indeed.
Health Benefits of Apples regarding Weight Loss
A group of 400 overweight South American women with high blood cholesterol ate just one apple a day as part of a research study. They lost weight - as well as improving their overall health profile.


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