Benefits Of Oatmeal:

 Why You Should Add The Power Food To Your High-Fiber Diet

  This high-fiber food can boost your health, from protecting against diabetes to heart disease. This quick and healthy breakfast food staple is a whole grain powerhouse that packs plenty of nutritional value for our health.Americans consider oatmeal to be the fourth healthiest food from a list of 70 foods and beverages.Oatmeal is a pretty underutilized food.yet it maintains a very cheap price tag loaded with benefits, Benefits of Oatmeal listed here.

Benefits of Oatmeal  Boosts Energy.

Oatmeal is a carbohydrate and protein-rich source that provides calories and energy.Benifits Of Oatmeal A study published in the International Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, three hours prior to a run gives you better endurance than a high glycemic meal. Foods like oatmeal tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise.The complex, slow digesting, carbohydrates will give your muscles the energy it needs to have a better workout,

Benefits of Oatmeal  Protects Skin

This power food has been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. Oatmeal is able to normalize the skin’s pH, which can relieve itchy and uncomfortable skin, according to the American Academy of Dermatology. This is why oatmeal baths are recommended for itchy skin relief because they are able to soften and moisturize the skin, helping to protect it from potential irritants.

Benefits of Oatmeal  Supports Weight Loss.

Oatmeal is an appetite suppressor that can be an integral part to any weight loss. Cholecystokinin, a hunger-fighting hormone, is in Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest.” This keeps hunger at bay, which can help you stay slim.creased with the oatmeal compound beta-glucan.

Benefits of Oatmeal Prevents Diabetes.

Oatmeal’s low glycemic index is beneficial when it comes to reducing the risk of diabetes. This helps the stomach empty its contents slowly, which affects blood sugar levels and has a positive effect on our insulin sensitivity.  Benefits of Oatmeal A 2006 study published in The American Journal of Clinical Nutrition found a diet that produces a low glycemic response is associated with less insulin resistance and a lower prevalence of type 2 diabetes than a diet that produces a high glycemic response. “Diabetes affects just about every organ in the body and needs to be controlled.

Benefits of Oatmeal  Boosts Heart Health.

Foods rich in whole oat sources of soluble fiber have been linked to good heart health. Oatmeal contains both calcium and potassium, which according to Brennecke, are known to reduce blood pressure numbers. “Eating oatmeal on a daily basis can reduce your blood pressure several points,

Benefits of Oatmeal Reduces Colon Cancer.

A high-fiber diet can be beneficial when it comes to reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber can help speed up the passage of food and waste. Brennecke explained Benefits of Oatmeal how “soluble fiber dissolves in water, which delays the emptying of your stomach, keeping you full for longer periods of time.” Meanwhile, insoluble fiber has a laxative effect and adds bulk to the stool, which prevents constipation. This fiber attracts water and passes through the digestive tract easily, speeding the passage of food and waste. This is what promotes good colon health.

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