Benefits Of Oatmeal:
Why You Should Add
The Power Food To Your High-Fiber Diet
This high-fiber food
can boost your health, from protecting against diabetes to heart disease. This
quick and healthy breakfast food staple is a whole grain powerhouse that packs
plenty of nutritional value for our health.Americans consider oatmeal to be the
fourth healthiest food from a list of 70 foods and beverages.Oatmeal is a
pretty underutilized food.yet it maintains a very cheap price tag loaded with
benefits, Benefits of Oatmeal listed here.
Benefits of Oatmeal Boosts Energy.
Oatmeal is a carbohydrate and protein-rich source that
provides calories and energy.Benifits Of Oatmeal A study published in the
International Journal of Sport Nutrition and Exercise Metabolism found
consuming a low glycemic meal, like oatmeal, three hours prior to a run gives
you better endurance than a high glycemic meal. Foods like oatmeal tend to
cause a slow rise in glycemic levels, which is ideal for increasing fat-burning
during exercise.The complex, slow digesting, carbohydrates will give your
muscles the energy it needs to have a better workout,
Benefits of Oatmeal Protects
Skin
This power food has been used as a soothing agent to relieve
itch and irritation while also providing an array of benefits for the skin.
Oatmeal is able to normalize the skin’s pH, which can relieve itchy and
uncomfortable skin, according to the American Academy of Dermatology. This is why
oatmeal baths are recommended for itchy skin relief because they are able to
soften and moisturize the skin, helping to protect it from potential irritants.
Benefits of Oatmeal Supports
Weight Loss.
Oatmeal is an appetite suppressor that can be an integral
part to any weight loss. Cholecystokinin, a hunger-fighting hormone, is in Oatmeal
is rich in soluble fiber, which can help anyone feel fuller for longer, as it
takes a long time to digest.” This keeps hunger at bay, which can help you stay
slim.creased with the oatmeal compound beta-glucan.
Benefits of Oatmeal Prevents Diabetes.
Oatmeal’s low glycemic index is beneficial when it comes to
reducing the risk of diabetes. This helps the stomach empty its contents
slowly, which affects blood sugar levels and has a positive effect on our
insulin sensitivity. Benefits of Oatmeal
A 2006 study published in The American Journal of Clinical Nutrition found a
diet that produces a low glycemic response is associated with less insulin
resistance and a lower prevalence of type 2 diabetes than a diet that produces
a high glycemic response. “Diabetes affects just about every organ in the body
and needs to be controlled.
Benefits of Oatmeal Boosts Heart Health.
Foods rich in whole oat sources of soluble fiber have been
linked to good heart health. Oatmeal contains both calcium and potassium, which
according to Brennecke, are known to reduce blood pressure numbers. “Eating
oatmeal on a daily basis can reduce your blood pressure several points,
Benefits of Oatmeal Reduces Colon Cancer.
A high-fiber diet can be beneficial when it comes to
reducing the risk of colorectal cancer. Its soluble fiber and insoluble fiber
can help speed up the passage of food and waste. Brennecke explained Benefits
of Oatmeal how “soluble fiber dissolves in water, which delays the emptying of
your stomach, keeping you full for longer periods of time.” Meanwhile,
insoluble fiber has a laxative effect and adds bulk to the stool, which
prevents constipation. This fiber attracts water and passes through the
digestive tract easily, speeding the passage of food and waste. This is what
promotes good colon health.
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