Benefits of Green Tea | Why Tea Is So Healthy for You | Health Benefits of Green Tea | Health and Nutrition Facts

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Here are some of the important health benefits of green tea.
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Benefits of green tea

Your metabolism is the speed at which you burn calories. When you burn more calories than you consume over time, you lose weight. The caffeine and catechins in green tea have a temperature-raising effect that speeds up your metabolism, causing you to burn more calories in the same amount of time. In study scientists found that green tea increased energy expenditure in young men by 10 percent. They concluded that green tea may have potential in helping obese and diabetic patients manage their conditions.
Get the most health benefits out of your cup by filling it with green tea. People have been enjoying the benefits of green tea for centuries. Scientists are just now discovering what people all over the world have known for centuries -- drinking green tea has many health benefits. Now you can learn the top 8 health benefits of green tea too.

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Benefits of green tea
1. Benefits of Green Tea for Weight loss
2. Benefits of Green Tea for Improves blood flow
3. Benefits of Green Tea for Diabetes
4. Benefits of Green Tea for Improves cholesterol
5. Benefits of Green Tea for Skincare
6. Benefits of Green Tea for Reduces stress
7. Benefits of Green Tea for Fights cancer
8. Benefits of Green Tea for Improves brain function

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Health Benefits of Onions | Amazing Benefits Of Onion | Benefits of Onions

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Health Benefits of Onions  video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Health Benefits of Onions


Whether you are a bride-to-be who is searching for natural ways to get a glowing skin, or a newlywed who has had enough of cosmetic products, take a look here. There is a natural ingredient that is easily and widely available and, can be add to your beauty regime instantly. We are talking about- onions. Benefits of onions are as many as the layers in it. Let us elaborate on some of these amazing beauty and health benefits of onion that will certainly surprise you..
Health Benefits of Onions  about Dark and patchy skin
Onion juice when combined with turmeric can remove patches or dark pigmentation marks from our skin because of the presence of vitamin C, which helps in lightening the skin colour. If you have delicate skin then don’t apply the onion juice directly. Mix a teaspoon of raw onion juice with equal amount of gram flour and half a teaspoon of milk cream. This is a very effective skin lightening pack.

Health Benefits of Onions  about Acne and skin infections
Massaging onion juice on the skin brings forth its antiseptic quality that helps our body fight acne and other skin infections. You can also combine onion juice with almond or olive oil to make a face pack to fight acne spots. Onion juice also helps to heal insect bites and burn scars.


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Health Benefits of apples | Eating fresh apples is always good for you

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Health benefits of Apples
Apples are the second most popular fruit in the US, with each American eating about 19 pounds a year. Apples are chockfull of disease-fighting vitamins and antioxidants, easily making them one of the top-ranked fruits for health benefits. When compared to other commonly consumed fruits, apples rank second for highest antioxidant activity. However, they rank the highest for relative amounts of beneficial free phenolic compounds which are not bound to other compounds and are more easily absorbed into the bloodstream. Most of the antioxidants in apples are in the peel, including catechins, procyanidins, chlorogenic acid and ploridizin. This is the main reason why consumption of apples is associated with a decreased risk of many chronic diseases.

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apples safe you many diseases like diabetes, heart health, fatty acids, breast cancer, Kidney Stones , Weight Loss , and much more 

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Health Benefits of Apples
Health Benefits of Apples regarding Cancer
Health Benefits of Apples regarding Cardiovascular Disease
Health Benefits of Apples regarding Asthma and Lung Health
Health Benefits of apples regarding Diabetes
Just one apple a day resulted in a 28% reduction in risk for Type 2 Diabetes compared to those who did not eat apples in a large study. Along with another European study that also showed apples help to reduce the risk of Type 2 diabetes as well as the compounds found in apple skins, the message to include apples is compelling indeed.
Health Benefits of Apples regarding Weight Loss
A group of 400 overweight South American women with high blood cholesterol ate just one apple a day as part of a research study. They lost weight - as well as improving their overall health profile.


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10 Surprising Health Benefits of Cinnamon

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 health reasons to love this super spice:
1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.
2. It reduces LDL cholesterol levels.  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease.
3. It has natural anti-infectious compounds. In some studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens. However, there have been mixed results in other studies, so more research is needed.
4. It may reduce pain linked to arthritis.  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.
5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.
6. It is a natural food preservative.
7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.
8.  It’s been proven effective for menstrual pain and infertility.  Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
9. Cinnamon holds promise for various neurodegenerative diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis, according to research at the Cytokine Research Laboratory, Department of Experimental Therapeutics, The University of Texas.  Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.
10.  Not a health benefit, but a great reason to love cinnamon, it’s versatile.  It works with sweet and savory dishes alike.  Consider that many curries and savory Moroccan dishes include cinnamon.  It’s not just for apples anymore.

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Health benefits of strawberries during pregnancy

Health benefits of strawberries during pregnancy
The #1 Favorite Fruit
Setting aside the health benefits of strawberries for a minute, I have to say that strawberries are absolutely the shining jewel of the spring.
Ever since I was kid, there hasn't been a May that I haven't eaten a freshly picked strawberry and spent more than a few minutes marveling at the complete beauty of the fruit itself, almost overwhelmed at how it could be possible that such a bright red, incredibly sweet, perfectly textured thing could come from a tiny seed.
There are always people who say they don't like fruits or vegetables that I adore. Take tomatoes, for example. They're often vilified, and for good reason- if you've only ever tried tomatoes from the grocery store, you probably think they are mealy, greasy, and tasteless.
But, do you know anyone in the world who doesn't like strawberries?
Well they're probably out there somewhere. Regardless, there are some amazing health benefits of strawberries that help build my case for why we should eat more fresh local berries in the spring.
What Are the Health Benefits of Strawberries?
Fruits and vegetables get their distinctive colors based on the nutrients inside their flesh. Red fruits are generally packed with anthocyanins and the antioxidant carotenoid lycopene. Lycopene's greatest claim to fame is that it helps push free radicals out of your body. Free radicals are any contaminants that could potentially fester inside you and cause serious health problems like cancer and heart disease.
Strawberries are also full of vitamin C, which most people know will help guard your immune system against common illnesses. Vitamin C also works to build strong, healthy joints and eyes. During pregnancy, foods filled with vitamin C are important because they help your body absorb iron and protects your tissues from damage.
Other vitamins and minerals in abundance in these berries are vitamin K, vitamin B2, vitamin B5, vitamin B6, copper, magnesium, potassium, and even omega fatty acids.
Probably one of the coolest health benefits of strawberries is their ability to block pain receptors in your body in the same way that aspirin does. Next time you have a headache, reach for a handful of fresh strawberries instead of that bottle of medicine.
You can also reap the health benefits of strawberries during pregnancy as well. They are a great source of folic acid and fiber, so they will help grow your baby's brain and neural tube as well as defend your body against one of the negative side effects of pregnancy constipation.
Each medium size berry gives you about 1% of your daily needs of folic acid. I can certainly think of a few days in a pick-your-own patch where I probably ingested about 100% of my daily needs of folic acid in one sitting.
Lucky for parents, strawberries are among the very top of almost every list asking children their favorite fruit. Little do they know the fruit is helping build the memory function of their brains, guarding them against heart disease and cancer, improving their heart health, reducing inflammation, and lowering their blood pressure. Of course, if your children are eating balanced vegan diets, most of their foods should be giving them these wonderful benefits.

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10 Super Health Benefits of Strawberries

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1. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)
2. Boost short term memory
Theanthocyanins boost short term memory by 100 percent in eight weeks
3. Low in Calories High in Fiber
One cup contains only 54 calories.
4. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)
5. Lower cardiovascular disease
Flavonoids which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.
6. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
7. Prevent oesophageal cancer
Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.
8. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. 
9. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
10. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.

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Onions for sexual health

Onion is a great source of minerals and it not only helps regulate the blood sugar of the body because it is a great source of chromium but it also increases the production of good cholesterol and helps keeps your heart in shape.  Apart from these great benefits onion is shown to play a role in preventing cancer, gastric ulcer and is a great at reducing inflammation and infections.  But I am sure you are not here to learn about these things.

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